1:1 Coaching with Kersten

I am currently accepting a handful of highly motivated women to join my high level 1:1 coaching program.

I'm specifically looking to work with

High-achieving women who feel burnt out and want to get their energy back
Fit and active women who experience one or more of the following symptoms:

Exhaustion, fatigue
Decreased workout performance and/or poor workout recovery
Obsessive, disordered eating behaviors like binge eating, starving, under eating, feeling out of control around food, frequent dieting
Low metabolism (feeling cold, constipation and bloating, getting sick often, hair loss)
Loss of period
Low libido
Negative self talk, poor self esteem
Unstable mood or anxiety/depression.

*I am not a medical doctor and will not give medical advice. My recommendations are based on my personal experience and experience that I've gained from coaching other women. You are responsible for all the decisions you make for your health.

Kim's Results After Working with Me

We work together 12 weeks. During that time, we take a deep dive into your most burning struggles, whether they are related to food, exercise, missing periods, negative self talk or other stressors that are causing your burnout.

Keri's Results After Working with Me

During the 12 weeks, we get on a coaching call every week. Based on your struggle, you get a homework that I expect you to complete by the next time we talk. This can be a change in your eating or in your workout routine, a mindset exercise or a journaling prompt that's going to force you outside of your comfort zone. But they're all designed to get you to your goal — out of the burnout mode and uplevel your energy — as soon as possible.

Meghan's Results with Simple Strength for Women

You will also have access to my Private Coaching Portal where you will find additional resources that help you to become stronger, healthier and more balanced person. You can use these resources whenever you need extra support.

For more testimonials, visit my Testimonials page.

We will work together closely, using real strategies that are designed for you based on your personal situation.

Please fill out the application below. If it looks like you're a good fit for coaching and I can truly help you, I will contact you within two business days to schedule a call.

Thank you!