1:1 Coaching with Kersten
During my highly customized 12-week coaching program, I will take you through the necessary steps from burnout and healing, so you can finally arrive at a healthy, strong and athletic body and healthy mind, that you can rely on forever.
Whether you're currently burnt out from too much exercise and under eating…
Whether you've already started healing on your own…
Or you have already healed your body and now want to work towards more athletic, stronger physique while keep your hormones healthy…
My mission is to guide you through this journey to true healing and beyond.
You will learn to eat without food fears, stop obsessive exercise but do it in a truly healthy way, and become confident in your own skin. The scale will no longer own you!
At the same time, it's absolutely okay to want to change your physique if you're truly balanced and ready to gain more athletic look. You may have heard that it's morally wrong to want to change your body, but let me tell you — there's nothing wrong about it. You simply have to do it in a right way, and I'm happy to teach you how.
This 12-week program is customized for each individual and draws upon my personal experience of over 6 years with healing my body and mind, healing my own psychology, relationship with food and fitness, and overall health. I have worked with a therapist, participated in various kinds of shamanic journeys and implemented numerous positive psychology strategies to make true peace with myself.
Through this work, I've started to feel like a new person. I've learned to eat normally and without fears, exercise in moderation and in ways that truly feel good, achieved a strong, healthy and fit body, and feel much better about myself. I can help you do the same.
I have helped many women to get free from their food obsession, hypothalamic amenorrhea (no period due to overtraining and under eating), compulsive workout habits, and negative self talk. Many of them used to get panic attacks in restaurants, have terrible insomnia or nightmares, constipation, have no periods, were irritable and moody, had no social life, no libido…
You can see what they have to say, here…
If you're ready for a change, fill out the application below.
Here's Who I Can Help:
- High-achieving women who feel burnt out from too much exercise and under eating, and have a few or all of the following symptoms: exhaustion and fatigue, poor workout recovery, obsessive and disorered eating and exercising habits, loss of period or anovulatory periods, low libido, poor skin, nail and hair health unstable mood.
- Women who have already healed their symptoms but are now ready for physique change, but are scared to spiral back to burnout. Don't worry — this time, you will keep your energy, maintain your periods, and achieve your fitness goals without starving yourself.
For more information on what I can help you with, click here.
*I am not a medical doctor and will not give medical advice. My recommendations are based on my personal experience and experience that I've gained over the past years of coaching. You are responsible for all the decisions you make for your health.
Kim's Results After Working with Me
Keri's Results After Working with Me
Meghan's Results with Simple Strength for Women
You will also have access to my Private Coaching Portal where you will find additional resources that help you to become stronger, healthier and truly balanced person. You can use these resources whenever you need extra support.
For more testimonials, visit my Testimonials page.
We will work together closely, using real strategies that are designed for you based on your personal situation.
Please fill out the application below.
Working with me requires mental, time and financial investment so please only apply if your'e ready to commit.
If it looks like you're a good fit for coaching and I can truly help you, I will contact you within two business days to schedule our free discovery call.