The Solution Session is a one time 1-hour private coaching call. It's meant for you if you need individualized support and guidance to stop overtraining, overcome hypothalamic amenorrhea or overcome binge eating.
The Solution Session is for you if, you
Hypothalamic Amenorrhea & Over Exercising
- Have not started taking steps toward recovery, for various reasons. Maybe you don't know if you really have hypothalamic amenorrhea; maybe it seems very unrealistic that you have hypothalamic amenorrhea; or maybe you're quite sure what's going on, you just don't know what you should do about it.
- You have already started recovery, but you don't seem to make any progress. Your questions are probably:
- What am I doing wrong?
- Is there something I'm missing in my diet?
- Do I need supplements? Which ones?
- How can I accept my body better while I'm putting on weight?
- What's the missing piece that is holding me back from getting healthy?
- I want to give up and go on a run!!! Before you go and run, let's talk.. There's a smarter way.
- You're struggling with body image. Yes, weight gain is 99% impossible to avoid when recovering from overtraining and hypothalamic amenorrhea, so what are your options? You can be depressed about it all your life or you can learn to accept and appreciate yourself in all your awesomeness!
This hour-long call will give you some clarity and an idea on what might be going on. If you find the Solution Session beneficial, you may find the 5 Step Overtraining Rehab Program useful as well (that's just optional, of course).
- Want to understand why you are binge eating
- Have tried to stop bingeing but haven't had any success
- Want to learn to eat so that you have stable energy, which is the key to stop binge eating
- Learn go of food rules that are you holding you back from becoming a normal eater.
The Solution Session includes
- 1 hour call with me
- Detailed analysis of your eating and/or fitness habits, in the past and current, and recommendations based on that info
- Lifestyle recommendations (stress reduction, working with your thoughts, getting into the right mindset)
- Supplement recommendations, if applicable
- My best knowledge that helps you get healthy as soon as possible
- After our call, notes with all the recommendations I have for you that you need to implement if you're serious about getting your period and health back.
Let's Do This!
One-time payment: $149
To ask questions about it, get in touch here!