Urban Jane

I'm extremely grateful that I've been able to work with so many amazing women and use my experience and knowledge to help them regain balance in their lives.

Here's what my clients are saying about their experience working with me.

Kim's Experience with Hypothalamic Amenorrhea Recovery Coaching

“I'm very analytical and need to know all the ins and outs, and Kersten was very informed about all the things. She worked out a personalized approach for me. I needed her to hold me accountable because I couldn't do it myself.”
 – Kim

 

V.A. No Longer Fears Food

V.A. got her period back, no longer has fear foods, and she is not working out obsessively!

Cat's Results After Binge Eating and Hypothalamic Amenorrhea Recovery Coaching

“I was very very underweight and started getting insatiable cravings, I wasn't sleeping at all – my sleep had gone to s***, and I had lost my period. After working with Kersten, I've stopped bingeing and throwing up, my skin is better, my hair is growing back… and my periods are 28 days apart!”

– Cat

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J Improved Her Health

J got her period back but also got rid of her constipation, and improved her health in numerous other ways.

 

Keri's Experience with 1:1 Flexible Eating Coaching

“When I started working with Kersten, I noticed that she didn't take any foods away or make me eat some complicated meals. She made changes that were easy. Just a few months later, I sleep through the night, wake up refreshed, I'm not trying to diet anymore although I didn't even realize before that I did… She's the first person who has been able to help me in just a very short amount of time.”

– Keri

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V Hasn't Binged in 2 Years

V. has had 18 periods, hasn't binged in 2 years, and her “overshoot” weight has gradually dropped!

 

Meghan's Results with Simple Strength for Women

“I was really scared to start working out again because I didn't want to lose my period again. With this program, I feel like I'm getting stronger without killing myself, without my energy being super low and without being hungry all the time.”

– Meghan

 

V Built Simple Strength

V's experience with Simple Strength for Women program!

 

Morgan's Results with Simple Strength for Women

“It's amazing. I go to the gym, I feel excited. When I'm done, I feel satisfied. I feel like I worked hard but I don't feel guilty for doing too much for where my body is at right now. It releases the endorphins, without the cardio!”
– Morgan
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J is No Longer Tired

J's thoughts after 12 weeks coaching with Kersten

 

L was NOT “Too Old”

L is 49 and has consistent periods, although she was told that she's “too old”.

 

K Enjoys Her Social Life More!

K was able to make all these changes in just 12 weeks. She has so much more freedom in her life now!
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She's Feeling Much Better Now

So many health improvements!

 

S Stopped Her Food and Workout Obsession

S's life has made a total 180. So proud of her!

 

She Gets Compliments on Her Hair

She didn't only get her period back, but she looks and feels better too.

 

Her Libido is Back!

It's true – overtraining and undereating can kill libido. But you can, and will, get it back!
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She Just Needed a Little Encouragement

She got her period back, after losing a lot of weight to compete in bodybuilding competitions.

 

M Sleeps Much Better Now

M's skin and hair are much better, and her nightmares are nearly gone.
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