• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Strengthen Your Mindset Muscle

In my 5-day mini course, called Strengthen Your Mindset Muscle, I'll discuss some common thoughts and beliefs around body image and weight – thoughts that are holding you back from feeling good about yourself.

You will get five emails in which we'll talk about ways to change your thoughts and learn to actually like yourself more.

You will really have to challenge yourself because we get into some important questions! You will also get homeworks that I really recommend you do, to better understand the root causes of your fears and insecurities when it comes to your body.

To get this mini course, sign up right here!

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC