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Urban Jane

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New to my website? Welcome, I'm glad you're here!

Kersten

Here are some posts that help you get started and get to know me and a bit better.

No Period? Restore Your Menstrual Cycle

If you aren't sure whether or not you should be worried when your menstrual cycle went missing, your first step is to read this e-book.

Then, start working on getting your period back.

I Beat HA's Butt – My Hypothalamic Amenorrhea story in a nutshell

I Choose to Like My Body Fat

Not Underweight but No Period? Why It Happens 

Hypothalamic Amenorrhea: Signs of Recovery

How High Does Your BMI Have to Be to Get Your Period Back?

Eat Mindfully and Get Rid of Food Obsession

For years, I used to struggle with food obsession, binge eating and other disordered eating habits. Today, I can say with confidence that I'm over them–and you can get over them too.

I Don't Binge Anymore

Do You Have a FAT Syndrome?

4 Things that Helped Me Get Rid of Brain Fog

Can't Eat Afer a Workout? Here's Why

5 Things You Should Know About Nutrition and Hypothalamic Amenorrhea

 

Any questions? Get in touch!

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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