1:1 Coaching with Kersten
Is your period missing? You've tried to get it back on your own but… It has not happened!
I will give you the best tools and strategies, hold your hand through the toughest parts of recovery, and we reach your goal together.
If you're serious about getting your health back, click HERE to apply for 1:1 coaching with me to FINALLY take your health back.
Take your Fit Personality Quiz!
Find out about your Fit Personality! Take this super fun quiz and get 5 tips on how to make your fitness even better.
How To Eat To Get Your Period Back
If you lost your period due to over exercising and under eating, rest and food are your best medicine. Here’s what you need to know about food, to get your period back.
Check out this ebook to learn more.
5 Tips for Overtraining Recovery
Are you tired of feeling tired? Your workouts don't feel the same anymore?
You might be overtraining! Check out what you can do, to start feeling better quickly!
Click here to get your FREE practical tips!
Balance 101 – Find Your Healthy Balance Through Five Cornerstones of Health
Are you sick and tired of always pushing yourself harder, always doing more, always eating less, and always being stressed out?
Despite trying so hard, your health isn't as amazing as it should be, because you're off balance. Find out how to find your true balance!
Download Balanced Health 101.
19 Things to Do While You're Recovering From HA And Can't Work Out
While you're working to recover from hypothalamic amenorrhea – loss of period due over exercising, under eating and stressing too much – it's a good idea to stay away from working out for a while.
Check out 19 fun things you can do that relieve your stress and keep you busy while working on finding your hormonal balance. Click here to learn more!