1:1 Coaching with Kersten
During my highly customized 12-week coaching program, I will take you through the necessary steps towards recovery from food obsession, exercise addiction and poor self confidence.
You will learn to eat without food fears, stop obsessive exercise but exercise in a truly healthy way, and become confident in your own skin. The scale will no longer own you!
If you're serious about getting your health back, click HERE to apply for 1:1 coaching with me to FINALLY take your health back.
Take your Fit Personality Quiz!
Find out about your Fit Personality! Take this super fun quiz and get 5 tips on how to make your fitness even better.
How To Eat To Get Your Period Back
If you lost your period due to over exercising and under eating, rest and food are your best medicine. Here’s what you need to know about food, to get your period back.
Check out this guide to learn more.
5 Tips for Overtraining Recovery
Are you tired of feeling tired? Your workouts don't feel the same anymore?
You might be overtraining! Check out what you can do, to start feeling better quickly!
Click here to get your FREE practical tips!
5 Daily Guided Meditations
Daily Meditations includes 5 guided meditations, designed you help you reduce stress, be more present, find gratitude, and let go of the feelings that don't serve you.
Access 5 Daily Meditations here.
19 Things to Do While You're Recovering From HA And Can't Work Out
While you're working to recover from hypothalamic amenorrhea – loss of period due over exercising, under eating and stressing too much – it's a good idea to stay away from working out for a while.
Check out 19 fun things you can do that relieve your stress and keep you busy while working on finding your hormonal balance. Click here to learn more!