• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

How To Hit Your Protein: 3 Example Days

Here are three different examples of how you could hit your protein goal. These are not meant to be used as meal plans, but to give you ideas.

Hit Your Protein

Note that I have listed foods that are high in protein, however how you add your carbohydrates and fats is up to you. You can definitely have more veggies, add fruit, spices, seasonings, “fun foods”, etc. These example days focus on protein.

BF=Breakfast

L=Lunch

D=Dinner

S=Snack

 

 

 

 

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban JaneĀ LLC