Please watch the following videos:
- How to set up your My Fitness Pal
- How to log your food on My Fitness Pal
- How to log foods using barcodes
- How to repeat meals without having to log each item individually
- Why you should weigh your foods — protein example
- Why you should weigh your foods — fruit example
- Why you should weigh your foods — nut butter example
- Checking nutrition labels
Please also make your logs visible to me so if you have difficulty hitting your numbers, I can take a look and see where the issue might be. This is easier than sending me screenshots of your logs.
To do that, go to More > Friends > + > Email or MyFitnessPal username > type in kersten_kimura
Then go to Settings > Diary Settings > Diary Sharing > Friends Only