Here are some of the results you can expect when working with me.
Losing Inches By Increasing Calories?
In many cases, women have been under eating for a long time, hoping that this will help them to lose weight. Unfortunately, this usually ends with weight gain not loss because the body is in a survival mode. I have worked with many clients like this, and together we have increased their metabolism to the point where it now burns more calories without adding weight.
Losing Weight With Calorie Deficit
When a person is healthy and has been eating close to their maintenance calories or higher, the approach we take is calorie deficit. Here are some examples of that.
Your Transformation Is More Than Just The Way You Look!