Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did?
You can do that… But if you have already done diets or under eaten a lot in the past 6 months to several years, you need to first do a reverse diet.
You probably already know what a reverse diet is… But if not, it’s a process that needs to be done to help you restore your metabolism after long term dieting or under eating.
Long time dieting, under eating and fasting will make your metabolism slow down and as a result, you hit a wall and not lose weight anymore. You may cut your calories even further, but it doesn’t help… Because your metabolism has hit a wall.
So you need a reverse diet, aka Build Up Phase or Metabolic Restoration. After this period, your body is healthy and ready for fat loss again. You need this process if you want to get healthy weight loss results again.
Today, I share a client case study showing you what she needed to do be successful.
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