Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups what recommendations women have received from their doctors, and most of the time, the advice is very bad.
Note, I’m sure that there are some doctors who know how to help their patients with their weight loss goals. But most doctors have simply never received the education and they don’t have the right knowledge to help you in a healthy way.
In today’s episode, I’m discussing some of the recommendations that I have seen people receive from their medical doctors, that do much more harm than good. I will also offer real solutions to your weight loss problem.
STRENGTH WEEK in my Fit & Fueled Facebook group! This week, March 13-17, I am doing daily LIVE videos and sharing other resources in the group, with the goal to help you make your strength workouts as effective as possible. I have already shared the workout for the week too, which you can find under the FILES tab in the group.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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Check out some client success stories: https://urbanjane.co/client-success/
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