Do you know the difference between occasional overeating and binge eating? Most people know what occasional overeating is like, but not everyone has experienced true binge eating where your desire to eat is so primal and unstoppable that you can’t stop before you feel physically sick.
In this episode, I’m sharing my own story with binge eating, as well as 3 reasons why it happens and 3 things you can do about it. Note — I am not covering the possible emotional reasons or trauma related binge eating, as this is outside of my qualifications. But I address the physiological reasons that are results of under eating (calorie deficit) and/or yo-yo dieting where you’re also trying to keep your calories extremely low.
If your binge eating is caused by chronic low calorie eating, diet jumping or extended fasts, I can help you! I currently have spots open for 1:1 coaching. You can learn more and apply here: https://urbanjane.co/macro-coaching-with-kersten/
If you want to figure out how much you should actually eat based on your activity, get my free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint
Get in touch with me here:
Blog: urbanjane.co/blog
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