“Losing Weight Is Pointless, You'll Gain Everything Back Anyway!”
Have you ever heard this statistic that only 5% of those that lose weight, are able to keep it off?
The conclusion that often follows is that there's no point in trying, diets don't work, you will gain it all back so why even bother?
This is a simple conclusion but also very disempowering for someone who wants to lose weight/fat for whatever reason – look better, fit in their clothes again, improve their health, etc.
Like yeah, it sucks that you gained weight and feel uncomfortable but sorry, nothing to do about it.
But what if we instead got curious to see what did those 5% who were able to stay fit, do differently from others?
Because they very likely did not achieve their weight/fat loss by eating only cabbage soup, starving themselves, extremely overtraining to create a huge calorie deficit – things that many chronic dieters do.
Add tons of negative self talk and even hate, and the “transformation” is short lived.
Want to know what those who get into a great shape and maintain that do differently?
Check out today's podcast episode where I'm discussing the big differences between those who lose fat and weight and keep it off, and those who gain everything back.
You can be one of the 5%. And the more people know about the healthy way of fat loss, the higher this percentage will get.
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Check out my free guides and get started with your transformation right away:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
In this guide, you learn about the most important macronutrient for your physique goals, and that is protein. This is one of the three macros that you have to get right if you want to have results — whether they are fat loss, muscle building, better performance, and even better hormonal health.
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This guide will tell you exactly how much you should eat for your goals. You will learn to calculate your own calorie and protein needs for your goals. You will also see if you are eating enough to begin with — many women are under eating and that's why they're not getting anywhere!
You will also get workout blueprints and a guide on how to put together really effective workouts.