My new small group program for beginners to macros, Macros Simplified, opens in September!
This is a beta program for women who want to build a fit lean look but don't know how to
1) Use macros to accomplish that
2) Structure their workouts for great results.
Join the WAITLIST here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
Joining the waitlist means that you will be notified first when this program opens. This is important because the group will be very small – only 10 people can get in.
“Losing Weight Is Pointless, You'll Gain Everything Back Anyway!”
Have you ever heard this statistic that only 5% of those that lose weight, are able to keep it off?
The conclusion that often follows is that there's no point in trying, diets don't work, you will gain it all back so why even bother?
This is a simple conclusion but also very disempowering for someone who wants to lose weight/fat for whatever reason – look better, fit in their clothes again, improve their health, etc.
Like yeah, it sucks that you gained weight and feel uncomfortable but sorry, nothing to do about it.
But what if we instead got curious to see what did those 5% who were able to stay fit, do differently from others?
Because they very likely did not achieve their weight/fat loss by eating only cabbage soup, starving themselves, extremely overtraining to create a huge calorie deficit – things that many chronic dieters do.
Add tons of negative self talk and even hate, and the “transformation” is short lived.
Want to know what those who get into a great shape and maintain that do differently?
Check out today's podcast episode where I'm discussing the big differences between those who lose fat and weight and keep it off, and those who gain everything back.
You can be one of the 5%. And the more people know about the healthy way of fat loss, the higher this percentage will get.
I'm teaching all this also in my new beta program, Macros Simplified, that starts in September.
This will be a very small group, so join the waitlist to be the first one to hear when the program opens. Join the waitlist here: https://kerstenkimura.lpages.co/macros-simplified-wait-list/
Check out my free guides:
Fit Physique Formula, your ultimate protein guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Lean Ladies Calorie, Protein and Workout Blueprint: https://kerstenkimura.lpages.co/lean-ladies-blueprint/