Many people think that in order to get better physique results, they have to work out more and harder.
This not the case though — doing too much exercise can actually slow down your progress. In this episode, I’m sharing with you 6 reasons why too much exercise is bad for weight loss, as well as 6 tips that will help you get the most out of your workouts — so that instead of burning yourself out, you will get stronger, fitter, and leaner.
If you’re someone who has been training hard 5-7 days each week but is not getting the results you want, this episode is meant for you!
Here are the links mentioned in this episode:
- Lean Ladies Calorie, Protein and Workout Guide:
- Interview with Kristin Weitzel about recovery and red light therapy: https://bit.ly/3No6Qwn
Get in touch with me here:
Work with me: https://urbanjane.co/macro-coaching-with-kersten/