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Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

March 24, 2022 by Kersten Kimura Leave a Comment

Many people think that in order to get better physique results, they have to work out more and harder.
This not the case though — doing too much exercise can actually slow down your progress. In this episode, I’m sharing with you 6 reasons why too much exercise is bad for weight loss, as well as 6 tips that will help you get the most out of your workouts — so that instead of burning yourself out, you will get stronger, fitter, and leaner.
If you’re someone who has been training hard 5-7 days each week but is not getting the results you want, this episode is meant for you!

Here are the links mentioned in this episode: 
  1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
  2. Interview with Kristin Weitzel about recovery and red light therapy: https://bit.ly/3No6Qwn
Get in touch with me here: 
Blog: urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Work with me: https://urbanjane.co/macro-coaching-with-kersten/
https://traffic.libsyn.com/balancedvibes/ep137_for_audio.mp3

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Category iconPodcast Tag iconFat loss,  macros,  overtraining

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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