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Topics Covered In This Episode
Increasing Protein
In today's episode, I'm sharing with you some of my clients' experiences of what happened when they started increasing their protein intake. It's really the magical macro that makes you stronger, leaner and fitter!
Be sure to get my protein guide, if you don't have it yet, and watch your health and strength improve: https://kerstenkimura.lpages.co/fit-physique-formula/
Stereotype: “Women Should Not Be Big Eaters”
As women, we often believe that we should eat as little as possible. Many of us do follow do exactly that, and the result is under eating and not giving our bodies what we need.
Are You Feeling Bad For Wanting To Change Your Body?
Someone recently reached out to me and said that she'd like to change her body composition, but she feels guilty for desiring it. She also mentioned being afraid that when she does change her body, she will be punished for it.
This is where we need to do mindset work, and really assess if we're ready for this change or not. Also listen to episode 70 where I talk more about this topic: https://bit.ly/3cwbOXo
How To Change Your Body And Improve Health Without Focusing On The Scale, And Who Should Do It
If you tend to put too much focus on the looks of your body, and maybe you even had body dysmorphic behaviors in the past, you can still work on your health and strength goals. My advice is to focus on ONE thing, and you'll learn what that is, in today's podcast!
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