There are two types of exercisers: Those why move their bodies to build real strength and health, and those who exercise to burn more calories.
In this episode of the Balanced Vibes Podcast, you're going to learn why calorie burning should not be your only, or even your main goal.
If you are stuck in the BURNOUT mode, please take a look at my free resource, BURNOUT Recovery Spectrum: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Other resources you might be interested in:
Inspiring success stories: https://urbanjane.co/testimonials/
Work with me: https://urbanjane.co/work-with-me/
Overtraining Recovery Spectrum: https://www.youtube.com/watch?v=y2jKeSDbZGQ&t=1102s
Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea Recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women
Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/
How to Eat to Get Your Period Back: https://kerstenkimura.lpages.co/how-to-eat-for-ha/
5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/
Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/
Remember, there will be one new video on YouTube every single day until the end of July 2020! Make sure you are subscribed to my YouTube channel so you never miss a video.