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When To Stop Pushing Your Body – Balanced Vibes Ep 57

November 4, 2020 by Kersten Kimura Leave a Comment

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/

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In today's episode, I'm talking about why it's so important to rest your body when it's tired or when it's trying to heal.

Oftentimes we think that pushing harder is the key to health and results we want to see, while it's often actually the opposite. We may need more rest.

Hope you enjoy this episode!

https://traffic.libsyn.com/secure/balancedvibes/Ep_57.mp3

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Category iconPodcast Tag iconovertraining,  recovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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