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What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

July 28, 2022 by Kersten Kimura Leave a Comment


In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss?

Resources I mention in this episode: 
  • Apply to work with me: https://bit.ly/3EZPqlP
  • Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
  • Episode 77: Online Macro Calculators: What You Should Know https://youtu.be/8hY5vo48gYs
  • Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Get in touch with me here:
Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
https://traffic.libsyn.com/balancedvibes/Ep169_audio.mp3

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Category iconPodcast Tag iconFat loss,  weight loss,  workout

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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