Join my brand new LIVE workshop, Fit & Fueled!
This is a workshop that gives you the 3-step process guaranteed to give you the fat loss and muscle building results you want.
In this 2-day workshop, I'm teaching you the exact ingredients that you need, to build muscle (get toned), and burn body fat.
You will learn exactly how many calories you need to eat for your UNIQUE body, and how much protein is needed for your goals so that you start building muscle and leaning out.
You will also learn how to structure your strength training workouts and do them right, so that you can stop wasting your time on workouts that don't do anything, and you can start seeing results!
9/14 and 9/16 2021 at 5pm PST/8pm EST
Sign up for this webinar here: https://kerstenkimura.lpages.co/live-webinar/
Order Of Priorities When The Goal Is Fat Loss & Muscle Building
Check out today's podcast episode!
In today's episode, I'm sharing with you three categories that we focus on when the goal is fat loss and muscle building.