Are you always in a calorie deficit?
Always on a diet?
Always eating less than what makes you satisfied?
If so, you have probably never done a strategic diet break. But it’s needed, because otherwise we end up downregulating our metabolism and hit a fat loss/weight loss plateau.
In this episode, we’re talking about what a diet break is, when to do it, how long it is, how to eat during it, if it impacts your weight, and what to do after a diet break.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Check out some client success stories: https://urbanjane.co/client-success/