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What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168

July 26, 2022 by Kersten Kimura Leave a Comment

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In today’s episode, I break some myths when it comes to getting and staying fit and having a body composition that you like.
Most people think that people who are athletic and healthy, are running a lot, dieting a lot, and never take rest days. If that’s what you think too, I believe you’ll learn something new!

Make sure to listen to the end because there’s something about their weight that probably really surprises you.

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https://traffic.libsyn.com/balancedvibes/Ep168_audio.mp3

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Category iconPodcast Tag iconfit,  women,  workout

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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