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What Are WHOLEistic Macros: My Approach To Health & Wellbeing
In today's episode, I want to share with you my approach to health and wellness, and how I use macro tracking as the foundation for it.
Macros are an important part of what I do, but there's so much more to health than just that. The other three pillars that are really important parts of what I do, are
– Hormonal health (including decreasing toxic load that comes from our environment)
– Stress management and spiritual health.
You will never hear me say, “Just try harder to hit your numbers” when you don't meet your macro goals, or “No pain, go gain” when it comes to workouts.
I want to know how you're doing, are you eating good quality foods, are you implementing self care, and what we can do together to optimize your health. I'm sharing my approach to true wellness, and what Wholeistic Macros mean to me, in this podcast.
Thanks for tuning in! Please share with anyone who might need to hear this!
Apply for 1:1 coaching with me here: https://urbanjane.co/macro-coaching-with-kersten/
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