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Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173

August 21, 2022 by Kersten Kimura Leave a Comment


Is macro tracking the only way to get weight loss and fat loss results?
Not necessarily!
There are other, simpler and more accessible steps that you can take first to start losing weight and fat if you don’t want to start with tracking right now.
Later, when you find that you are already covering all the basics but want to get even better results, tracking will be helpful.

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Category iconPodcast Tag iconFat loss,  macro tracking,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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