Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build
“I just have to do more workouts, especially cardio” is the #1 thing that comes to peoples’ minds when they think about weight loss.
But you don’t want to make yourself depend on exercise and feel like this is all you’re doing. Besides, if you decide to do more cardio, then you’re setting yourself up for a very difficult journey because the body adapts to cardio quickly and demands that you do more and more of it to maintain your results.
Instead, there’s something else that you can do that will make your fat loss easier. Find out in today’s episode what it is!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
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