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Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156

June 1, 2022 by Kersten Kimura Leave a Comment

In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling.

I had some unexpected stressors coming up on this trip, so I ended up needing a lot more rest and moving a lot less than usual. At the end of the podcast, I’m sharing with you the (surprising) effect that it all had on the scale when I stepped on it a day after coming back.

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Category iconPodcast Tag iconbodyweight,  scale,  stress,  vacation

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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