In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical bodies.
Most fitness programs don't take into account the fact that emotional and mental stress also have a lot to do with how our physical bodies look, feel and perform. Stress impacts our nervous system, and when nervous system is out of balance, also getting physique results is a lot harder.
Today is the last day to sign up for Metabolic Reset — a DIY program that teaches you exactly how to speed up your metabolism, eat more calories, and get your body healthy again with no or very little body fat gain. Get it here: https://kersten-kimura.teachable.com/p/reset – until February 27th 2022 only!
Get your free Lean Ladies Calorie, Protein and Workout Blueprint: https://urbanjane.co/resources/
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