In today’s episode, I’m sharing with you a following scenario:
Two women, both eating about the same amount, have a goal to lose body fat, build muscle, and maintain these results.
I’m going to give you two ways to go about it. Person 1 goes about it one way and person 2 the other way. You can choose which one is healthier, gets them better results, and is actually sustainable.
Make sure to join my Fit & Fueled Facebook group!
This is a support group for women who want to speed up their metabolism so that they can start losing fat and building a better physique in a truly sustainable way. I go live in this group several times a week, as well as share tips and tools that you won’t see anywhere else. This is a closed community for us like-minded women and I want you to feel at home in this group!
Find my other resources:
1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
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