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Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

October 25, 2022 by Kersten Kimura Leave a Comment


In today’s episode, I’m sharing with you a following scenario:

Two women, both eating about the same amount, have a goal to lose body fat, build muscle, and maintain these results.

I’m going to give you two ways to go about it. Person 1 goes about it one way and person 2 the other way. You can choose which one is healthier, gets them better results, and is actually sustainable.

Make sure to join my Fit & Fueled Facebook group!


Join here: https://www.facebook.com/groups/3749310108425193

This is a support group for women who want to speed up their metabolism so that they can start losing fat and building a better physique in a truly sustainable way. I go live in this group several times a week, as well as share tips and tools that you won’t see anywhere else. This is a closed community for us like-minded women and I want you to feel at home in this group!

Find my other resources:
1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/
To work with me, fill out the application here: https://urbanjane.co/apply
Get in touch with me:
Blog: https://urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

https://traffic.libsyn.com/balancedvibes/ep189_audio.mp3

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Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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