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The Truth About Iron, Omega 3 and Vitamin D Supplementation – A New Perspective with Sara Garverick – Balanced Vibes Ep 151

May 9, 2022 by Kersten Kimura Leave a Comment

In today’s podcast, I’m joined by Integrative Health Practitioner Sara Garverick. We’re talking about supplements and why many commonly recommended supplements can do more harm than good. If you’ve been taking iron, omega 3, or vitamin D, you must watch this video because there’s information that you need to know!
Get in touch with Sara here: https://www.instagram.com/sara.ryan.wellness/
Learn about her coaching packages here: https://ryancconsulting.com/services/
We’re also talking about the importance of red meats and animal fat, inflammation, fat loss and fat loss resistance, and Sara’s big passion, mineral imbalances. You will learn how hair mineral testing can give you a great insight into your health and why balancing minerals in the body is so important. 

Sara Garverick began building a passion for health and wellness while working full time as a Mechanical Engineer for the U.S. Air Force.

In her mid-30s she learned of, and recovered from, the complicated symptoms associated with post birth control syndrome, through the works of Drs. Lara Briden and Jolene Brighten. Over the years she encountered coworkers, friends and acquaintances struggling with various health conditions including heartburn, acid reflux, celiac disease, gluten sensitivity, hypothyroidism, gallbladder removal complications, knee replacements, diabetes, cystic acne, PCOS, post birth control syndrome, infertility and more, and knew she wanted to better understand the body to help people believe their health diagnosis is not something to accept, but instead to improve or reverse.

Bringing her analytical skillset (some might just say engineering and math nerdiness), and additional health science-related coursework from college, she is working hard to marry those approaches with her knowledge of functional medicine, integrative health (IHP Level 1 & 2), personal training (ACE), health coaching, nutrition (Precision Nutrition Level 1), strength training, bloodwork education, liver detoxification, mineral rebalancing and more, in order to help clients rebuild their body, health and confidence.

Get in touch with me here: 
Blog: urbanjane.co/blog
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/
Work with me: https://urbanjane.co/macro-coaching-with-kersten/
https://traffic.libsyn.com/balancedvibes/Ep151_audio.mp3

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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