The One Thing You Need to Do Before Starting Fat Loss - Balanced Vibes Ep230

A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here: https://youtu.be/paP2QPEv_g0

In today’s episode, we’re taking a step further and talk about one very specific thing that I want everyone to do before starting a calorie deficit.

When I first started working as a nutrition coach, I didn’t require this from all my clients. And they did okay! But the more experienced I became as a coach, the more I realized that by implementing THIS step, the body composition results are much better.

Tune in to today’s episode to see what this thing is!

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