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The ONE Thing To Do Before Starting Weight Loss + Diet Terms Explained – Balanced Vibes Ep 60

November 12, 2020 by Kersten Kimura Leave a Comment

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In today's episode, we're talking about the ONE thing that we should do if the goal is body change, before we actually get started.

You will also learn what the terms like BMR, BMI, TDEE, caloric deficit, caloric surplus, and caloric maintenance mean. The are often used when talking about weight loss and dieting, so if you've been wondering what they mean, here's your answer!

https://traffic.libsyn.com/secure/balancedvibes/Ep60.mp3

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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