Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing?
But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, and enjoying staying at maintenance. Your hormones will be healthier, you’ll have more food food freedom, you have way better muscle building results.
Most of our lives should be spent in maintenance and not dieting, so listen up and learn why this is the case!
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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Check out some client success stories: https://urbanjane.co/client-success/
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