• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203

January 2, 2023 by Kersten Kimura Leave a Comment


Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing?

But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, and enjoying staying at maintenance. Your hormones will be healthier, you’ll have more food food freedom, you have way better muscle building results.

Most of our lives should be spent in maintenance and not dieting, so listen up and learn why this is the case!

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/

To work with me, fill out the application here: https://urbanjane.co/apply

Get in touch with me:
Blog: https://urbanjane.co/blog
Check out some client success stories: https://urbanjane.co/client-success/
Instagram: https://www.instagram.com/kerstenkimura/
Pinterest: https://www.pinterest.com/urbanjaneco/

https://traffic.libsyn.com/balancedvibes/ep203_audio.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag icondiet,  maintenance,  weight loss

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC