Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing?
But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, and enjoying staying at maintenance. Your hormones will be healthier, you’ll have more food food freedom, you have way better muscle building results.
Most of our lives should be spent in maintenance and not dieting, so listen up and learn why this is the case!
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Check out some client success stories: https://urbanjane.co/client-success/