In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:
- How quickly should you eat a post workout meal? Is it true that you have to eat it immediately after finishing your workout? What is the right timing for a post workout meal?
- What should be in your post workout meal? Are some macros more important than others?
- What are some of the examples of good post workout meals? I'm going to share with you 4 full meals and 3 snacks that you can adjust based on your personal calorie/macro needs.
I hope that you enjoy this very practical episode, and get some ideas for what and when to eat after working out.
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