If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take a look at
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do a couple of barbell squats. I treated my gym