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workouts

May 21, 2022

7 Best Core Strength Exercises – Balanced Vibes Ep 153

Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs.  Take a look at

Category iconPodcast Tag iconabs,  fat percentage,  workouts

April 26, 2022

Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147

Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and

Category iconPodcast Tag iconFat loss,  strength training,  workouts

January 16, 2016

How My Workouts Have Changed in the Past Two Years

Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do a couple of barbell squats. I treated my gym

Category iconTraining Tips Tag iconequipment,  training,  workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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