• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

workout

March 19, 2023

Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219

Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups

Category iconPodcast Tag iconhealth,  weight loss,  workout

February 16, 2023

Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214

Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle

Category iconPodcast Tag iconworkout,  workout progressive,  workout soreness

February 12, 2023

Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213

In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not

Category iconPodcast Tag iconlow carb,  muscle building,  workout

February 9, 2023

How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212

Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more

Category iconPodcast Tag icondiscipline,  nutrition,  workout

January 30, 2023

Why I’m Not The Right Coach For You – Balanced Vibes Ep210

In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure that coaching is a good fit for both

Category iconPodcast Tag iconcoaching,  fitness coach,  workout

December 19, 2022

How To Put Together A Perfect Strength Training Workout – Balanced Vibes Ep201

Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight,

Category iconPodcast Tag iconlifting,  training workout,  workout

December 8, 2022

If You Don’t Start NOW, then When? – Balanced Vibes Ep197

Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body

Category iconPodcast Tag iconfitness,  health,  workout

November 1, 2022

10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190

How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old

Category iconPodcast Tag iconFat loss,  training,  workout

September 15, 2022

5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178

Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you

Category iconPodcast Tag iconbody workout,  training,  workout

September 7, 2022

How Often Should You Work Out? – Balanced Vibes Ep176

Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already

Category iconPodcast Tag iconbody workout,  Fat loss,  workout

September 1, 2022

Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175

In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready

Category iconPodcast Tag iconhealthy eating,  metabolism,  workout

August 15, 2022

How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172

It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training

Category iconPodcast Tag iconcardio,  strength training,  workout

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC