When you read the title of today’s episode, I hope that it got you as excited about this chat as I am! In this interview, I’m talking to my former
The Personality Type Who Does Well With Tracking Macros – Balanced Vibes Ep252
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes a certain personality type
When To Build, When To Cut, and How To Maintain Your Results – Balanced Vibes Ep250
When we talk about nutritional periodization, there are mostly 3 options: - Cutting. This is what most women want to do all the time. Also known as
3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242
What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are doing. In today’s
More Than Macros & Workouts: Are You Actually Supporting Your Health? – Balanced Vibes Ep240
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:
4 Things To Do To Get More Out Of Your Strength Training Workouts – Balanced Vibes Ep225
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I
Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219
Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups
Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214
Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle
Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not
How To Build Discipline So That You Can Get What You Want – Balanced Vibes Ep212
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more
Why I’m Not The Right Coach For You – Balanced Vibes Ep210
In today’s episode I want to share with you some reasons why you DON’T want to work with me. I want to be sure that coaching is a good fit for both