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workout progressive

February 16, 2023

Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214

Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle

Category iconPodcast Tag iconworkout,  workout progressive,  workout soreness

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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