Getting on the scale to check your bodyweight may be an inaccurate way to measure the success of your workouts. At the end of the last year, I gave
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight
Dealing With a Workout Ban: My Experience
Today, I'd like to address a question that came from a reader: How did you manage to stop working out, what was the hardest part, and do you have
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure
I Beat HA’s Butt
I beat HA's butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there's no way I could use
I Choose to Like My Body Fat
It's no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, which used
Your Natural Weight and “Goal Weight” May Not Be The Same Thing
Many of us want to lose weight and achieve something we call our "goal weight". But we all also have our natural weight, which is often different from
When My Jeans are Getting Tight…
What do you do when you realize that the jeans you always wear are.. somehow... ..getting too tight? Maybe you didn't wear them for a few
So You Want To Lose Body Fat?
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less harmful than having too high