Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:
The Problem With Calorie Trackers, “Forbidden” Foods, Why Meal Plans Fail – Balanced Vibes Ep 56
Do you have my Fit Physique Formula guide yet? This is the first step you need to take to achieve a fitter, stronger and leaner body. Get it here:
Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53
If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency,
Body Composition Change – How To Do It Safely – Balance Vibes Ep 51
Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic
Dangerous Way To Lose Weight and How To Use Gentle Guidelines To Eat Healthy – Balanced Vibes Ep 41
Last week, I learned something interesting... another unhealthy way how some people are trying to lose weight. Here's the deal... You don't have
Working Out But Not Seeing Results? 10 Reasons Why This Happens – Balanced Vibes Ep 40
FREE Burnout Recovery Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ 1:1 coaching with
Intuitive Eating Doesn’t Work For You? Some Alternatives – Balanced Vibes Ep 37
Burnout Recovery Spectrum video course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Learn more about 1:1 coaching with me:
A Healthy Attitude Towards Weight Loss and Fat Loss – Balanced Vibes Ep 34
Work with me: Burnout Recovery Coaching: https://urbanjane.co/work-with-me/ Mindful Macro Coaching to Heal Metabolism or Change Body Composition:
Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power
Is It Wrong To Want To Change My Body?
The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed
How To Find A Happy Medium With Food After Restricting And Over Eating – Balanced Vibes Ep. 17
Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive
Do I Weigh Too Much? – Balanced Vibes Ep. 16
Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive