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weight loss

April 8, 2021

Q & A: Conflicting Diet Information, Reducing Back Rolls, Vacation Weight Gain – Balanced Vibes Ep 81

Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation! Sign up HERE: https://bit.ly/3rTN6oc Macro Basics

Category iconPodcast Tag iconFat loss,  weight loss

April 6, 2021

Macro Tracking: What To Do If Your Partner Doesn’t Support You – Balanced Vibes Ep 80

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  weight loss

April 2, 2021

Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconbalance,  macro tracking,  macros,  recovery,  weight loss

March 31, 2021

Online Macro Calculators vs Working With A Coach: What You Should Know – Balanced Vibes Ep 77

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  weight loss

March 29, 2021

Q & A: Healthy Weight Loss Rate, No Results from Lifting, Getting Too Bulky – Balanced Vibes Ep 76

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  training,  weight loss

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 30, 2020

Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconFat loss,  healthy eating,  weight loss

December 17, 2020

How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68

How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don't know is that they're

Category iconPodcast Tag iconbody composition,  nutrition,  weight loss

December 15, 2020

New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:

Category iconHealthy Eating,  Podcast Tag iconnutrition,  weight loss

November 22, 2020

How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62

  Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up

Category iconPodcast Tag iconweight loss

November 14, 2020

3 Ways To Get Extra Protein – Balanced Vibes Ep 61

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with

Category iconPodcast Tag iconweight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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