In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and
When Should You STOP Losing Weight? – Balanced Vibes Ep179
You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but there are times when your
Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173
Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you
Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170
In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much
What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169
In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this
5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164
In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are
7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121
My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't
Why Your Fat Loss Is Slow – Balanced Vibes Ep 118
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide