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weight loss

March 19, 2023

Why You Shouldn’t Take Fat Loss Advice From Your Doctor – Balanced Vibes Ep219

Taking weight loss/fat loss advice from your doctor can be a really bad idea. Lately I have heard from different conversations and Facebook groups

Category iconPodcast Tag iconhealth,  weight loss,  workout

January 18, 2023

New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208

In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new

Category iconPodcast Tag iconBMI,  training,  weight loss

January 2, 2023

The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203

Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more

Category iconPodcast Tag icondiet,  maintenance,  weight loss

December 16, 2022

Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

December 2, 2022

“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195

My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low

Category iconPodcast Tag iconfitness coach,  immediate weight loss,  weight loss

November 29, 2022

How She Lost 8lbs at 67 Years Old – Client Case Study – Balanced Vibes Ep194

“Nothing works for me anymore.” “I’m too old to lose weight anymore.” “My hormones are mess, it’s impossible to lose weight after menopause.” I

Category iconPodcast Tag iconhealthy metabolism,  hormones,  weight loss

September 21, 2022

Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180

In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and

Category iconPodcast Tag iconbody workout,  macro tracking,  weight loss

September 18, 2022

When Should You STOP Losing Weight? – Balanced Vibes Ep179

You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but there are times when your

Category iconPodcast Tag iconFat loss,  losing weight,  weight loss

August 21, 2022

Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173

Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you

Category iconPodcast Tag iconFat loss,  macro tracking,  weight loss

August 2, 2022

Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much

Category iconPodcast Tag iconbodyweight,  Fat loss,  weight loss

July 28, 2022

What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this

Category iconPodcast Tag iconFat loss,  weight loss,  workout

July 7, 2022

5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if

Category iconPodcast Tag iconexercises,  metabolism,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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