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weight loss

July 7, 2022

5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if

Category iconPodcast Tag iconexercises,  metabolism,  weight loss

June 27, 2022

Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161

If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only

Category iconPodcast Tag iconFat loss,  weight loss,  workouts

April 22, 2022

Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145

Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way

Category iconPodcast Tag iconFat loss,  Self-talk,  weight loss

February 3, 2022

What Stress Has To Do With Your Body Composition

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  stress,  weight loss

August 30, 2021

“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

Category iconPodcast Tag iconFat loss,  macros,  muscle building,  weight loss

August 27, 2021

7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't

Category iconPodcast Tag iconFat loss,  muscle building,  weight loss

August 14, 2021

Why Your Fat Loss Is Slow – Balanced Vibes Ep 118

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss

August 11, 2021

How To Avoid Gaining The Lost Weight Back – Balanced Vibes Ep 117

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss,  weight regain

June 14, 2021

Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106

The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,

Category iconPodcast Tag iconFat loss,  macros,  weight loss

May 10, 2021

3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and

Category iconPodcast Tag iconFat loss,  fat loss plateau,  metabolism,  reverse diet,  weight loss

April 22, 2021

What Are WHOLEistic Macros: My Approach To Health & Wellbeing – Balanced Vibes Ep 86

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  macros,  weight loss

April 16, 2021

Reverse Dieting to Speed Up Metabolism: Your Questions Answered – Balanced Vibes Ep 84

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconFat loss,  macro tracking,  reverse dieting,  slow metabolism,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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