In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are
7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121
My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't
Why Your Fat Loss Is Slow – Balanced Vibes Ep 118
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How To Avoid Gaining The Lost Weight Back – Balanced Vibes Ep 117
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide
Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106
The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,
3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and
What Are WHOLEistic Macros: My Approach To Health & Wellbeing – Balanced Vibes Ep 86
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Reverse Dieting to Speed Up Metabolism: Your Questions Answered – Balanced Vibes Ep 84
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique