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weight loss

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 30, 2020

Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconFat loss,  healthy eating,  weight loss

December 17, 2020

How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbody composition,  nutrition,  weight loss

December 15, 2020

New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:

Category iconHealthy Eating,  Podcast Tag iconnutrition,  weight loss

November 22, 2020

How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62

  Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up

Category iconPodcast Tag iconweight loss

November 14, 2020

3 Ways To Get Extra Protein – Balanced Vibes Ep 61

Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with

Category iconPodcast Tag iconweight loss

November 9, 2020

How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconbalance,  weight loss

November 2, 2020

The Problem With Calorie Trackers, “Forbidden” Foods, Why Meal Plans Fail – Balanced Vibes Ep 56

Do you have my Fit Physique Formula guide yet? This is the first step you need to take to achieve a fitter, stronger and leaner body. Get it here:

Category iconPodcast Tag iconweight loss

October 15, 2020

Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53

If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency,

Category iconPodcast Tag iconweight loss

October 2, 2020

Body Composition Change – How To Do It Safely – Balance Vibes Ep 51

Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic

Category iconPodcast Tag iconrecovery,  weight loss

September 8, 2020

Dangerous Way To Lose Weight and How To Use Gentle Guidelines To Eat Healthy – Balanced Vibes Ep 41

Last week, I learned something interesting... another unhealthy way how some people are trying to lose weight. Here's the deal... You don't have

Category iconPodcast Tag iconbalance,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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