Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's
Relax About The Scale – Balanced Vibes Ep 71
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
New Diet & Exercise Hacks? They Don’t Exsist – Balanced Vibes Ep 67
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique Guide:
How Accurately to Track Macros, Why Change Takes Work, Eating At Thanksgiving – Balanced Vibes Ep 62
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ Sign up
3 Ways To Get Extra Protein – Balanced Vibes Ep 61
Get my Fit Physique Formula Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Apply to work with
How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:
The Problem With Calorie Trackers, “Forbidden” Foods, Why Meal Plans Fail – Balanced Vibes Ep 56
Do you have my Fit Physique Formula guide yet? This is the first step you need to take to achieve a fitter, stronger and leaner body. Get it here:
Fat Loss/Weight Loss: Why Urgency Fails You And What To Do Instead – Balanced Vibes Ep 53
If you're considering weight loss or fat loss, here's one thing you have to know: If you set too extreme goals and have a huge sense of urgency,
Body Composition Change – How To Do It Safely – Balance Vibes Ep 51
Last chance to apply for REBUILD! This is an in depth, life changing program for women who have already recovered from burnout and Hypothalamic
Dangerous Way To Lose Weight and How To Use Gentle Guidelines To Eat Healthy – Balanced Vibes Ep 41
Last week, I learned something interesting... another unhealthy way how some people are trying to lose weight. Here's the deal... You don't have