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weight lifting

March 16, 2023

How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218

In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift,

Category iconPodcast Tag iconexercise,  lift weights,  weight lifting

April 30, 2022

10 Benefits of Weight Training for Women – Balanced Vibes Ep 148

In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was

Category iconPodcast Tag iconmuscle,  strength training,  weight lifting

April 26, 2021

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconBody Image,  Strength,  weight lifting

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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