In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift,
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was
Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87
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