Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
When Gaining Weight Is Normal – Balanced Vibes Ep177
Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse
Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32
Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power
A Holistic Approach to Balancing Hormones with dr Elly Michelle Lieppman, ND – Balanced Vibes Ep. 18
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery from disordered
Do I Weigh Too Much? – Balanced Vibes Ep. 16
Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive
Body Aches and Pains in Eating Disorder Recovery
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I
Superfoods for Hypothalamic Amenorrhea Recovery?
What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from
5 Hacks that are Guaranteed to Stop Your Weight Obsession
Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one
Before and After – Gaining Weight Made Me Feel Better!
The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to mean at all. For
How to Overcome Body Dysmorphic Thoughts
"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!" I've heard this a lot when I've suggested women that they stop dieting and
What To Do When You Can’t Stop Comparing Your Body To Others
If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,