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weight gain

December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

Category iconPodcast Tag iconbody weight,  body workout,  weight gain

September 13, 2022

When Gaining Weight Is Normal – Balanced Vibes Ep177

Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse

Category iconPodcast Tag iconbodyweight,  gaining weight,  weight gain

August 13, 2020

Macro Tracking To Change My Body After Burnout Recovery: Why and How I Did It – Balanced Vibes Ep 32

Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power

Category iconPodcast Tag iconweight gain,  weight loss

July 7, 2020

A Holistic Approach to Balancing Hormones with dr Elly Michelle Lieppman, ND – Balanced Vibes Ep. 18

Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery from disordered

Category iconPodcast Tag icondisordered eating,  hypothalamic amenorrhea,  nutrition,  recovery,  weight gain

July 5, 2020

Do I Weigh Too Much? – Balanced Vibes Ep. 16

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

Category iconPodcast Tag iconbalance,  weight gain,  weight loss

May 7, 2020

Body Aches and Pains in Eating Disorder Recovery

Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I

Category iconBody Image Tag icondisordered eating,  overtraining,  weight gain

March 10, 2020

Superfoods for Hypothalamic Amenorrhea Recovery?

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  weight gain

March 9, 2020

5 Hacks that are Guaranteed to Stop Your Weight Obsession

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one

Category iconBody Image Tag icondisordered eating,  recovery,  weight gain

September 17, 2019

Before and After – Gaining Weight Made Me Feel Better!

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

Category iconBody Image,  Healthy Mindset,  Hypothalamic Amenorrhea Tag iconbalance,  overtraining,  weight gain

September 10, 2019

So You Gained Weight. What Do You Make It Mean?

You gained weight. What do you make it mean?  A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

Category iconBody Image Tag iconbodyweight,  weight gain

July 9, 2019

How to Overcome Body Dysmorphic Thoughts

"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!"  I've heard this a lot when I've suggested women that they stop dieting and

Category iconBody Image Tag iconrecovery,  weight gain

July 5, 2019

What To Do When You Can’t Stop Comparing Your Body To Others

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,

Category iconBody Image Tag iconbodyweight,  recovery,  weight gain

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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