weight gain Archives

May 7, 2020

Body Aches and Pains in Eating Disorder Recovery

Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I

March 10, 2020

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

March 9, 2020

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one

September 17, 2019

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

September 10, 2019

You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

July 9, 2019

"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!" I've heard this a lot when I've suggested women that they stop dieting and

July 5, 2019

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,

June 11, 2019

Many times when I tell someone that I'm a personal trainer, they start apologizing for the way they look, how much they weigh or how out of shape

March 21, 2019

Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I'm sharing my 4

November 28, 2018

I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I

May 18, 2018

Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can

April 2, 2018

Are you used to weighing yourself daily? If yes, you are not alone. So many women weigh themselves daily, hoping every time when they step on the