weight gain Archives

December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

September 13, 2022

Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse

August 13, 2020

Burnout Recovery 5-day Video Course: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Schedule Your Power

July 7, 2020

Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women's hormones, GI health and recovery from disordered

July 5, 2020

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

May 7, 2020

Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I

March 10, 2020

What are the foods we should eat, to get your period back? Are there superfoods that are an absolute must to consume, in order to recover from

March 9, 2020

Watch this video or keep reading, to se what are the 5 hacks that are guaranteed to stop your weight obsession. Before we start, I want one

September 17, 2019

The other day, Facebook reminded me of the picture on the left that’s from 2011. It was a day when I ran another marathon. This is me stretching

September 10, 2019

You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

July 9, 2019

"YOU DON'T GET IT, THERE'S NO WAY I CAN AFFORD TO GAIN WEIGHT!" I've heard this a lot when I've suggested women that they stop dieting and

July 5, 2019

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,