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walking

March 4, 2016

Weighted Walking is Good For You (Why I Am Carrying Kettlebells in My Bag)

Let's talk about walking today. More specifically–weighted walking.  Walking is, in my opinion, a great exercise and I do it as much as I can. But

Category iconUrban Jane Workouts Tag iconwalking

December 21, 2015

Something I’ve Done For Years (And What You Should Try Too)

I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, but the basics is the

Category iconHealthy Mindset Tag iconRunning,  walking

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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