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Veggies

June 30, 2022

How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look,

Category iconPodcast Tag iconhealthy eating,  nutrition,  Veggies

August 17, 2016

Roasted Veggies Save Your Weeknight Dinner

Salads and leafy greens are awesome, but they're hard to make beforehand as they get wilted and soggy when stored in the fridge. This is where roasted

Category iconUrban Jane Recipes Tag iconFat loss,  healthy eating,  Veggies

February 15, 2016

My Newest Obsession: Homemade Juice!

You may already know that I'm a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton of vegetables, and that's

Category iconUrban Jane Recipes Tag iconfruit,  healthy eating,  juices,  nutrition,  Smoothies,  Veggies

January 25, 2016

Make Your Green Smoothie Right

I love veggies and try to eat them with every meal. I usually make a big salad for lunch and have smaller portions with other meals. However, lately I

Category iconHealthy Eating Tag iconeating,  Smoothies,  Snacks,  Veggies

February 20, 2015

Four Simple Meal Ideas For a Weeknight Dinner

People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is not hard

Category iconUrban Jane Recipes Tag iconChicken & Meat,  Fish & Seafood,  Veggies

December 18, 2014

My Weekly Meal Prep: Veggies

Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve

Category iconUrban Jane Recipes Tag iconVeggies

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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