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Travel Workouts

November 30, 2016

Holiday Travel Workout Guide Is Here!

December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks

Category iconTraining Tips Tag iconbodyweight,  Bodyweight Workouts,  Travel Workouts,  traveling

May 2, 2016

Lower Body Beach Workout (+video!)

Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being able to do most of my

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

February 19, 2016

Two Simple Gym Workouts (Substitutions available!)

I'm traveling right now, and the weather over here hasn't been all that nice. I don't have access to my home mini gym right now either, so this

Category iconUrban Jane Workouts Tag iconGym Workouts,  Travel Workouts,  traveling

July 21, 2015

Tips For a Great Urban Hike

This past weekend I ended up covering 23 miles on my feet. No, I didn't run a race, but went out for a hike, or actually, two hikes. Walking is a

Category iconHealthy Mindset Tag iconBodyweight Workouts,  Travel Workouts

July 6, 2015

6 Reasons To Go Barefoot

When was the last time you threw off you shoes and walked around barefoot? My last time was yesterday at my local park. I did 6 x 100 meters

Category iconTraining Tips,  Urban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

May 26, 2015

Fast & Furious Fat Burner

Today's workout is actually something that I put together my friend Amanda. We were roommates back in Helsinki and used to workout together sometimes.

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

March 27, 2015

Strong Legs Stair Workout

I love full body exercises that don't require too much equipment. I travel quite a bit, which means that I'm not always able to bring too much

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

March 26, 2015

Sprint Partner Workout

Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today. Perfect for a nice walk, run or a 30-minute

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Partner Workouts,  Running Workouts,  Travel Workouts

March 22, 2015

Upper Body Playground Workout

Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, but when the sun is out and

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

February 18, 2015

How To Stay Active When Traveling?

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconBodyweight Workouts,  Gym Workouts,  Jump Rope Workouts,  Travel Workouts

December 21, 2014

Oh My Quads!

Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the best I’ve ever had. No,

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

December 15, 2014

A Fun Partner Workout

I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts,  Partner Workouts,  Travel Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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