I need to get back into working out! I lost x pounds last year, I worked out, ate better and felt so much healthier, but then I fall off the
One of the very fundamental bodyweight exercises are push ups. If you do a lot of bodyweight work, you're probably doing tens and maybe even hundreds
How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. That's true–while those
Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed it, you can check out it
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my training that I did very wrong.
We've all experienced muscle soreness. It's not fun, even though many people tend to evaluate the success of their workout by how sore they
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do a couple of barbell squats. I treated my gym
If you have decided to start working out but are not too experienced yet, you may get overwhelmed with all the opportunities out there. Where should