In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and
New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208
In today’s podcast, I’m covering three topics. First, the #1 thing that you need to have in place if you want to follow through with your new
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you
How To Set Yourself Up For Success When Working With A Coach – Balanced Vibes Ep160
In this episode, you’re going to learn how to make the most out of your coaching if you choose to hire a coach to help you. I have had coaches
Q & A: Healthy Weight Loss Rate, No Results from Lifting, Getting Too Bulky – Balanced Vibes Ep 76
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“How To Get Skinny” – And Why This Should Never Be Your Goal – Balanced Vibes Ep 23
Many women work out with the only purpose of getting skinnier. Are you one of them? When you look around on the Internet, you can find
Your Fitness After Hypothalamic Amenorrhea
YES SEEING YOUR FITNESS LEVEL DECREASE SUCKS... but keep reading!! Until about 2.5 years ago, I was working out most days of the week. It had been
Working Out To Burn More Calories? You’re Missing Out!
If our main or even only reason why we work out is to burn more calories, we're doing it wrong. Do you work out to burn more
4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and
6 Ways To Reduce Your Stress as a Fitness Trainer
Many personal trainers and group fitness trainers have reached out to me, saying that they know that they need to take time off from working (and
HIIT Training After Recovering from Hypothalamic Amenorrhea
Is it okay to start high intensity interval training (HIIT) once you have restored your period after hypothalamic amenorrhea? If you're a really