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training tips

December 14, 2016

For The Best Results, Focus on These Exercises

There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time.  Of course, in the

Category iconUrban Jane Workouts Tag iconbodyweight,  Fat loss,  training tips

October 14, 2016

Do It Yourself: Lifting Bag for Strength Workouts

Do you always skip strength workouts because you have no weights? Or can you never do sandbag workouts because you don't have a sandbag?  I love my

Category iconTraining Tips Tag iconSandbag Workouts,  training tips

September 27, 2016

Creating Your Home Mini Gym: Start with These Three Items

If you don't want or don't like to go to a gym, go ahead get a few workout items to your home. If you have your own equipment in hand, not having a

Category iconTraining Tips Tag icontraining tips

September 14, 2016

Your Body Isn’t Changing Despite All the Training? You’re Making These Mistakes

Do you train hard and eat well, but still can't see the changes in your body that you're looking for? So unfair, isn't it! What are you doing

Category iconTraining Tips Tag iconMotivation,  training,  training tips

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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