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Stretching

April 19, 2016

8 Stretches To Loosen Up Tight Muscles (+ Videos!)

High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But

Category iconUrban Jane Workouts Tag iconStretching

February 9, 2016

My Daily Stretching Routine Part 2: Quads, Glutes and Calves

In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too,

Category iconUrban Jane Workouts Tag iconchallenge,  Stretching

January 26, 2016

My Challenge for This Winter: Increase Flexibility

Last week I realized something: I am not as flexible as I thought. I always thought that I'm better than average person, but all that sitting and

Category iconTraining Tips Tag iconFlexibility,  Stretching

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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