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stress

June 1, 2022

Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156

In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some

Category iconPodcast Tag iconbodyweight,  scale,  stress,  vacation

February 27, 2022

Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135

In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical

Category iconUncategorized Tag iconfat loss resistance,  ice bath,  nervous system,  stress

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

February 3, 2022

What Stress Has To Do With Your Body Composition

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  stress,  weight loss

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

October 27, 2021

How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128

Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are an introverted, sensitive person.

Category iconPodcast Tag iconmindset,  stress,  stress management

October 4, 2021

Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of

Category iconPodcast Tag iconbreath work,  mediation,  mindfulness,  recovery,  stress

May 7, 2021

Is Stress Slowing Down Your Fat Loss? 10 Ways To Lower Cortisol – Metabolism Mini Series – Balanced Vibes Ep 92

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 5/10, and

Category iconPodcast Tag iconcortisol,  Fat loss,  stress

November 25, 2016

From Obsessive Running to Healthy Running + My First Vlog

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

Category iconIntuitive Training Tag icondepression,  mindset,  Running,  stress

July 8, 2016

6 Tips for Better Sleep (Calm Your Mind Down!)

If you're struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips

Category iconHealthy Mindset Tag iconmindset,  sleep,  stress

June 7, 2016

Can Stress Make You Fat?

When people want to get fit and lose fat, the first thing they think they have to do is to start working out and dieting. If they're already doing

Category iconHealthy Mindset Tag iconFat loss,  stress

April 1, 2016

9 Simple Tips That Help You to Reduce Everyday Stress

Many of us feel stressed, overwhelmed and exhausted every day, day after day. Do you know why it is like that? Is there anything you could do about

Category iconHealthy Mindset Tag iconlifestyle,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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