In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical
Are Ice Baths Too Stressful On The Body?
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water
How To Thrive As A Sensitive Person with dr Laura Gouge – Balanced Vibes Ep 128
Today I am joined by dr Laura Gouge to talk about stress, anxiety, and how to not only survive but thrive if you are an introverted, sensitive person.
Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127
Today's interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of
Is Stress Slowing Down Your Fat Loss? 10 Ways To Lower Cortisol – Metabolism Mini Series – Balanced Vibes Ep 92
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 5/10, and
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for
6 Tips for Better Sleep (Calm Your Mind Down!)
If you're struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips
Can Stress Make You Fat?
When people want to get fit and lose fat, the first thing they think they have to do is to start working out and dieting. If they're already doing
9 Simple Tips That Help You to Reduce Everyday Stress
Many of us feel stressed, overwhelmed and exhausted every day, day after day. Do you know why it is like that? Is there anything you could do about
Three Ways I Stayed Active on My Last Vacation
Finding ways to do fun, mostly outdoor activities is one of the things that I'm looking for when choosing my travel destinations. There is always a