• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Strength

June 16, 2021

8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107

What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. It seems like

Category iconPodcast Tag iconmuscle,  Strength,  strength training

April 26, 2021

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconBody Image,  Strength,  weight lifting

April 11, 2017

How Fast Do You Lose Strength When You Can’t Train?

For many women who are experiencing hypothalamic amenorrhea, gaining weight and losing the physique they've worked so hard for, are the biggest

Category iconHypothalamic Amenorrhea,  Intuitive Training Tag iconhypothalamic amenorrhea,  Strength

March 9, 2016

My Legs Are So Strong!

The other day, I had an interesting conversation with one of my clients. She had a total light bulb moment when she realized that she had become so

Category iconHealthy Mindset Tag iconmindset,  Strength

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC